Replenish on Rainy
  • Yoga Classes
  • Yoga Drop-In Classes

    Please see events calendar for all classes available on a walk in basis….(marked “open” on calendar)…come to all or try one!

    Hatha with Christa – Tuesdays at 4:30pm and Wednesdays at 5:30pm
    Hatha Yoga: Most open classes are taught in Hatha Yoga style. Hatha yoga is a gentle but effective form of yoga that allows us to stretch and strengthen by entering a pose and then holding it while we breathe. All Walk In classes are beginner friendly. Classes are taught with pose modifications for Beginner, Level I and Level II.

    Vinyassa Flow with Allison – Monday & Thursday at 6:30pm FIT Yoga: Level I & II - some experience & fitness required
    Vinyassa class invites us to explore yoga at a faster pace---moving with the breath pose to pose with more movement and cardio impact. Classes are taught with pose modifications for Level I and Level II. Fit Yoga explores level two and advanced postures and sequences for maximum strength building and toning

    Saturday Mornings at 9:00am AND 10:20am with Christa and/or Allison – a fun and beginner friendly combination of all of the above!!

    *** NOTE: Please check website events calendar or Facebook page for exact schedule. Periodically classes are cancelled and/or weeks are scheduled with one or more classes off the regular schedule due to travel. “Like” Replenish Mind*Body*Spirit on Facebook ***

    Walk-In Yoga Class Key:

    Hatha Yoga: Hatha yoga is a gentle but effective form of yoga that allows us to stretch and strengthen by entering a pose and then holding it while we breathe. All Walk In classes are beginner friendly. Classes are taught with pose modifications for Beginner, Level I and Level II.

    Vinyassa Flow: Vinyassa class invites us to explore yoga at a faster pace---moving with the breathe pose to pose with more movement and cardio impact. Classes are taught with pose modifications for Level I and Level II.

    Yoga Nidra: A form of guided meditation that invites a deep relaxation into the body on a physical, emotional and spiritual level. Yoga nidra assist with changing the patterns of eth mind into positive lines that result in stress reduction, improved sleeping patterns, decrease anxiety and improved mental health. No yoga or meditation experience is required.

    Restorative Yoga: Restorative classes are a great combination of gentle physical movement & breath through poses that stretch the muscles & release the joints. Restorative classes use holding these positions in a relaxed manner for several minutes for overall opening, release and relaxation No experience needed. Beginner friendly.

    2014 Payment Options

    Ways to Pay: Walk In classes are designated as "OPEN" on the website and the following payment options apply:

    • Pay per Class- $12.00 anytime you want to come to class!
    • Pre-paid punch card- 5 classes for $45.00 – good for 6 months
    • STUDENT RATES (With school ID): Pre-paid punch card- 5 classes for $30.00 – good for 6 months

    replenishmindbodyspirit@gmail.com
    218-286-4006
    Replenish Mind*Body*Spirit on Facebook

    Click here for upcoming Yoga Retreats

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  • Testimonials

    • “Christa’s energy is contagious. Her ability to heal transforms you through physical growth as well as emotional and spiritual awareness. Her sincerity and love for life calms the spirit.”

      – Dianna

    • “After a frustrating attempt at doing yoga by watching videos, I took a “core yoga” class from Christa and learned the proper techniques for breathing and body alignment. After just a few sessions, I was surprised to find myself running much faster with less effort, and experiencing absolutely no pain. I would highly recommend…”

      – Harold

    • “I have been practicing yoga for about 5 years in various places, but I am still learning new things from Christa. Each session there is something new to try. Her enthusiasm keeps me coming back.”

      – Bill

    • “I was skeptical when my doctor suggested yoga for my anxiety. I kept thinking, “How can I calm down long enough when all I will think about is all the things I should be doing while I am sitting in yoga class?” After my first session I was hooked! Not only did I feel relaxed thanks to Christa’s great relaxation techniques, but I also found myself reenergized and ready to tackle the tasks on my to do list with a clear mind.”

      – Kelly

    • "Christa is very aware of the needs of her students. I have had recent surgery and in yoga class Christa was very welcoming and encouraging and accommodated my needs. I left feeling relaxed and refreshed."

      – Willa K

    • “I have had the good fortune to attend her Reiki Circle and Chakra/Yoga class and found both to be inspiring and healing. Christa makes you feel welcomed and valued and is sincerely interested in who you are as a human being."

      – Willa K