Replenish on Rainy
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    Replenish Spring Retreat

    June 5 - 8, 2014
    Atsokan Island on beautiful Rainy Lake, MN

    Click here to get the agenda

    Living with Intention: Putting your energy where it matters

    This year we’ve been thinking about the general feeling of “not enough” that seems to follow a lot of us around like a dark cloud. Not enough time, not enough money, not good enough. But yoga teaches us that we are enough. That each moment is enough and that all we have to do is realize it.

    But what does that mean? How do we actually do that?

    We’ve got a few ideas (and some big questions) and although what we’re learning brings us ever deeper into the yamas and niyamas we’ve also been working with practices like journaling, moving meditation, and mantra.

    We’d love to share what we’ve found with you. Take a weekend this spring to reconnect with your own intentions and leave with practices that will help you build a future that reflects what truly matters to you.

    yogic wisdom * ideas into action * community & self *  body, mind, & spirit

    The location cannot be better! We are lucky to have secured the private Atsokan Island on Rainy Lake. It is an intimate, pristine setting with beaches, sauna, screen porches with swinging chairs, sunsets, sunrises, swimming and peace.

    We will engage in discussion, study and contemplation to discover how to create the life you want. You will leave with useful tools and a personal plan to keep you healthy and balanced long after the retreat. Share the company of others who understand and respect your path. Find opportunities for sharing in a supported environment and enjoy the solitude and silence required to connect with your truest self! Enjoy high quality spa and wellness services from professionals. Massage therapy, body treatments, reiki, private yoga sessions, and essential oil therapies are all available during your stay.

    Retreat Costs

    • 3 days/2 nights (check in Friday 6/6/14): $460
    • 4 days/3 nights (check in Thursday 6/5/14): $555

    Costs include transportation to and from the island, lodging in a shared condo, daily brunch and dinner, all agenda activities, and take-home materials.

    To register, please complete the registration form and submit to Christa Heibel ASAP to reserve your space. Reservations will be accepted on a first come first serve basis with a limit of 12.

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  • Testimonials

    • “Christa’s energy is contagious. Her ability to heal transforms you through physical growth as well as emotional and spiritual awareness. Her sincerity and love for life calms the spirit.”

      – Dianna

    • “After a frustrating attempt at doing yoga by watching videos, I took a “core yoga” class from Christa and learned the proper techniques for breathing and body alignment. After just a few sessions, I was surprised to find myself running much faster with less effort, and experiencing absolutely no pain. I would highly recommend…”

      – Harold

    • “I have been practicing yoga for about 5 years in various places, but I am still learning new things from Christa. Each session there is something new to try. Her enthusiasm keeps me coming back.”

      – Bill

    • “I was skeptical when my doctor suggested yoga for my anxiety. I kept thinking, “How can I calm down long enough when all I will think about is all the things I should be doing while I am sitting in yoga class?” After my first session I was hooked! Not only did I feel relaxed thanks to Christa’s great relaxation techniques, but I also found myself reenergized and ready to tackle the tasks on my to do list with a clear mind.”

      – Kelly

    • "Christa is very aware of the needs of her students. I have had recent surgery and in yoga class Christa was very welcoming and encouraging and accommodated my needs. I left feeling relaxed and refreshed."

      – Willa K

    • “I have had the good fortune to attend her Reiki Circle and Chakra/Yoga class and found both to be inspiring and healing. Christa makes you feel welcomed and valued and is sincerely interested in who you are as a human being."

      – Willa K